Seven Energy-Boosting Foods every Person Should Eat

Foods are a great source for getting and maintaining the flow of energy in our body, but not all the foods are energy boosting.

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Experts have revealed the names of foods which are said to be energy boosting and are also great in taste.

Here is the list:

#1 Oats – This would surely be a known food for everyone. Oats are basically rich in fiber, protein, potassium, magnesium, with several other important minerals. Experts advise eating Oats in breakfast for better results.

#2 Blueberries – Along with Vitamin A and C, Blueberries also contain folate, potassium, magnesium, and fiber. As per as experts, Blueberries have capabilities to boost immune function.

#3 Salmon – American Heart Association suggests people eat Salmon at least twice a week, as it contains Omega 3 fatty acids, which improves heart functioning.

#4 Avocados – Avocados are full of Potassium, Fiber, Vitamin A and C. they are also a good source of Omega 3. It helps in maintaining the blood fat level.

#5 Turkey – Turkey is very rich in protein and very low in fat. Apart from that, this food contains Amino Acid, which helps to keep one’s brain sharp and attentive.

#6 Almonds – With fiber and protein, almonds are also very rich in Vitamin E and calcium. They also contain Magnesium, which helps in converting the sugar into energy.

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#7 Kale – This green veggie is very much rich protein and fiber and alongside, it also contains calcium, potassium, Vitamin A and C. Kale is also very low in calories, which means consuming this veggie won’t be an issue for those who avoid ‘excess calories’.

 

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